Multilingue e sensível a Diversidade cultural
Oferecemos telessaúde
Multi-Lingual and Sensitive to Cultural Diversity
We offer Telehealth
Effective Tools for College Survival
Effective Tools for College Survival
Virtual or in person, works on the implementation of positive habits in order to improve the overall health of the participant.
Wednesdays, Feb 2, 9, 16, 23. 7-8:30pm
This 4 meetings course, virtual or in person, works on the implementation of positive habits in order to improve the overall health of the participant. Sisu coaching believes in disease prevention through the integration of information and education.
The course consists in 4 modules:
Module 1, “ The power the morning”
• What are habits
• *How do we create Habits
• Where am I, where do I go to get,
• *How to get from point A to B
• Why is the change so hard
• How personality influences in the process
• Hands on activities
Module 2, “ EXERCISE AND HEALTH”
• Physiological benefits of regular exercise
• Emotional benefits
• Tools to make exercise a habit
Module 3, “ THE POWER OF OUR THOUGHT AND EMOTIONS”
• What is affirmation?
• How to start?
• The power of visualizations
• How to implement them
• Hands on activities
Module 4, “ WE ARE WHAT WE EAT”
• The impact of food in overall health
• Curative spices
• Curative herbs
• How to read labels
• How to survive hidden ingredients in food labels
• How to shop healthy
The course not only provides a high level of information and education, but shifts the participant to a high, positive energy vibration, which encourages the participant to make steady steps toward a healthy lifestyle.
AVISO LEGAL:
O cliente reconhece que os grupos de apoio NÃO envolvem o diagnóstico ou tratamento
de transtornos mentais, conforme definido pela American Psychiatric Association e que apóiam
grupos não devem ser usados como um substituto para aconselhamento, psicoterapia, psicanálise,
cuidados de saúde mental, tratamento de abuso de substâncias ou outro aconselhamento profissional por meio jurídico,
profissionais médicos ou outros qualificados e que é de responsabilidade exclusiva dos clientes
buscar orientação profissional independente, conforme necessário. Se o cliente estiver atualmente sob o
atendimento de um profissional de saúde mental, recomenda-se que o cliente informe prontamente
o provedor de cuidados de saúde mental se a natureza e extensão da relação do grupo de apoio.