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Perimenopause

Perimenopause

Perimenopause refers to the transition period that occurs a few years before menopause, when your monthly menstruation stops. It usually occurs in a woman’s late 40s and early 50s.

Hormonal changes during perimenopause can affect your mood and cause a variety of physical symptoms. Concerns about aging can also develop or become worse during perimenopause. As a result of these symptoms and changes, some women develop feelings of depression and anxiety that are severe and don’t go away.

Perimenopause-related mental health issues that may require treatment include:

Depression
Stress
Anxiety
Panic attacks
Marital or relationship stress
Perceived cognitive decline
What are the symptoms of perimenopause-related mental health concerns?
If you are experiencing perimenopause, you should get help if you have symptoms of depression or anxiety that last for more than a few days. Symptoms may include:

Who is at risk for perimenopause-related mental health concerns?
Any woman who is experiencing perimenopause can develop related emotional, behavioral, and cognitive issues. However, if you have a personal or family history of mental health conditions, you may be at a higher risk of developing a mental health problem related to perimenopause.

You may also be at a higher risk for mental health problems related to perimenopause if you have:

Concerns about menopause or aging
High levels of stress
Low self-esteem
Lack of support from other people in your life

TAL CMHC offers beneficial services that encourage insight, self-reflection, and healthy coping mechanisms. Our therapists reinforce positive emotions, placing emphasis on positive behaviors and the connection these behaviors have with feelings.

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Solicite consulta GRATUITA de 15 minutos

Pre-menopause Psycho-educational Support Group

SERVIÇOS RELACIONADOS A ESTA CONDIÇÃO

Purna Alquimia Intuitiva

Purna Alquimia Intuitiva

Mindfulness for Stress Relief

Mindfulness for Stress Relief

From Habits to Routine

From Habits to Routine

Healing through Art

Healing through Art

Sound Healing

Sound Healing

Life Coaching

Life Coaching

Healing through Dance and Movement

Healing through Dance and Movement

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