If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think.
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head-on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you.

Open Group

Every month we’ll review and participate in 4 different stress reduction techniques.

1) Body Scan Guided Meditation
Objective: To educate and collaboratively engage members as they learn to scan their bodies and focus on relaxation.

2) Group Reiki session
Objective: To educate and collaboratively engage members about what Reiki is, experience the stress-reducing benefits of Reiki, and encourage members to share their experiences.

3) Breathwork
Objective: To educate and collaboratively engage members about deep breathing for stress-reducing.

4) Gratitude Meditation
Objective: To educate and collaboratively engage members about gratitude and the benefits it has in their lives.